Individual Counseling

 Individual therapy is a process where clients work one-on-one with a trained mental health clinician in a safe, caring, and non-judgmental enviroment. In individual therapy, the focus is on exploring and addressing personal concerns, challenges, and emotional well-being. Through a supportive and non-judgmental therapeutic relationship, the therapist helps the individual gain insight into their thoughts, emotions, and behaviors, develop coping strategies, and work towards personal growth and positive change. Individual therapy provides a safe space for self-exploration, self-reflection, and the development of skills to navigate life's challenges, improve mental health, and enhance overall well-being. Individual sessions can be provided in-person or virtually.  

Anxiety 

OCD (Obsessive Compulsive Disorder)  

Phobias

Autism Spectrum Disorder

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.